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Course Description

Welcome to “Introduction to Self-Awareness,” a transformative journey designed to help individuals explore their emotions, motivations, and aspirations. This course provides tools for personal and professional growth through self-reflection, emotional intelligence, and mindful living. It empowers participants to lead purposeful and authentic lives.

Learning Objectives

  1. Understand the concept and significance of self-awareness.
  2. Reflect on personal values, beliefs, and cultural influences.
  3. Develop emotional intelligence and empathy.
  4. Apply self-awareness to relationships, career, and personal growth.
  5. Create a personalized action plan for continuous self-awareness development.

Assessment and Activities

  • Journaling Exercises: Daily prompts for self-reflection.
  • Quizzes: Check comprehension after each module.
  • Personalized Action Plan: Final project for integrating course learnings.

This course provides tools for personal and professional growth through self-reflection, emotional intelligence, and mindful living.

Course Content

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Module 1: Foundations of Self-Awareness
Module 2: Identifying Personal Values and Beliefs
Module 3: Emotional Intelligence and Self-Awareness
Module 4: Applying Self-Awareness in Life